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Event Details

    April 20, 2023 Chapter Meeting - "The Science of Well-Being"

    Date: April 20, 2023, 11:30am – 1:00pm
    This will be a hybrid meeting.
    Holiday Inn (New River Valley Mall) 99 Bradley Dr NW, Christiansburg, VA 24073

    Free for Members
    Event Type:
    Hybrid Meeting
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    The Science of Well-Being 

    Liz Garrett

    Register Now

    Designed to help employees at all levels improve their mental, physical, social and environmental wellbeing, “The Science of Wellbeing” is built on the science of embodied behavior change and healthy habit formation. It supports the development of actionable strategies to lower levels of stress and stress-related leave claims, reduce levels of absenteeism, and increase levels of productivity and employee engagement. It provides science-based emotional intelligence methods for well-being enhancement.

    By the end of the presentation, attendees will be able to answer and
    understand the following:

    • The science of emotions, using emotional self-awareness to better
    • gauge well-being and discern improvement strategies;
    • Strategies currently used to maintain well-being;
    • How to make new strategies stick, using action plans built around the
    • science of behavior change;
    • How to balance the demands of a hybrid workplace while staying
    • engaged and productive.


    Liz Garrett offers fierce support and practical tools to help technical
    professionals develop emotional intelligence, cultivate resilience, incorporate mindfulness, improve well-being, boost creativity, increase engagement, enhance meaning, fuel contribution,
    strengthen productivity, inspire innovation, and promote retention. Her strong communication and organizational skills are particularly effective with leaders in science, math, engineering. She is a highly-trained, certified and experienced professional coach, speaker, trainer and writer.